Warm Sunflower Kale Salad

This is a new recipe I tried at the recommendation of my Ayurvedic health practitioner, Christina Vargas. I never liked kale, it has a weird texture for me. But this warm salad is AMAZING! So yummy and has such a great variety of flavors and textures. This is a tasty way to get your serving of greens in, give it a try and tell me what you think!

I’m usually cooking for just myself, so I modified this recipe to one serving. Find the original recipe here



2 handfuls of greens (I like 1 handful kale and 1 handful collard greens)

1 tsp coconut oil

1 TBSP tamari or Bragg’s amino acids

1-2 TBSP dry roasted sunflower seeds



Destem the kale and collard greens and tear into medium sized pieces

Heat the coconut oil in a small sauté pan

Add kale and collard greens and sauté until covered with oil

Add the amino acids and sunflower seeds. Stir to coat.

Serve and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s