Nutrition

I Love Oatmeal

Happy National Oatmeal Day! I grew up eating this simple breakfast nearly everyday. If it wasn't oatmeal, it was Cream of Wheat or granola, which is just dried oatmeal! I've since developed a deeper appreciation for this hearty grain. When I started incorporating practices from Ayurveda into my life two years ago, I learned that… Continue reading I Love Oatmeal

Nutrition

Pumpkins, the Ultimate Zero Waste Decoration

Today is National Pumpkin Day, perfectly placed a week before Halloween, reminding everyone of their favorite Halloween decoration and activity, carving Jack-O-Lanterns! For me, pumpkins are the ultimate when it comes to zero waste decoration throughout the autumn months, representing the harvest and the community gathering to reap and enjoy the fruits of the season.… Continue reading Pumpkins, the Ultimate Zero Waste Decoration