In Dallas, TX? Practice with me on Wednesdays!
Can’t make it to class? Book a private session or practice with me online!
The familiarity developed in private lessons creates a safe space for physical and emotional growth and exploration. Time spent in individual sessions provides exclusive attention to personal needs including alignment evaluation, detailed verbal and physical feedback, progress tracking, and flexible scheduling. Each lesson is customized after consultation.
Pricing and Procedures
- Payment made prior to lesson
Strength and flexibility are two sides of the mobility coin. Most athletic training focuses on building strength and speed, with flexibility as an afterthought. Balancing strength and flexibility in an athlete’s body will result in shorter recovery times, increased performance, and fewer injuries that are less serious. A regular yoga practice will also provide greater mental focus and determination as the mind is tamed in this moving meditation. By training the body and mind to work together on separate tasks towards the same goal, excessive emotions decrease and facilitate a more positive attitude during games, less clock anxiety, and faster reaction times. This training is mental and physical, to keep both body and mind sharp, in practice and in games.
- $40/hr (3 sessions/week commitment)
- Payment for the week made prior to the first session
- Payment made prior to session
- Single area consult $40
- For those who want to focus on one area at a time. We will focus on one part of your home or life outside the home to find the tools and techniques necessary to significantly reduce or eliminate waste.
- Focus areas; bathroom, kitchen, home office, garden, kids, work, grocery shopping/errands, activities outside the home, etc.
- Payment made prior to consultation
- Whole home consult $200
- Ready to dive all the way in? Over the course of 4 weeks we will systematically sort through your entire home and your activities both inside and outside the home to identify replacement products and behavioral changes that will have you living zero waste in no time!
- Payment made in full prior to first consultation